Anger Management For Dummies W Doyle Gentry 9780470037157 Books Free Books MVQ

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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to

• Defuse your anger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess your anger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

W. Doyle Gentry,Anger Management For Dummies,For Dummies,0470037156,Self-Management - Anger Management,Anger.,Conflict management.,Stress management.,Anger,Conflict management,Psychology,Ratgeber / Lebenshilfe, Alltag,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),Self-Help,Self-help personal development,Stress management

Anger Management For Dummies W Doyle Gentry 9780470037157 Books Reviews :

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to

• Defuse your anger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess your anger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

W. Doyle Gentry,Anger Management For Dummies,For Dummies,0470037156,Self-Management - Anger Management,Anger.,Conflict management.,Stress management.,Anger,Conflict management,Psychology,Ratgeber / Lebenshilfe, Alltag,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),Self-Help,Self-help personal development,Stress management

Anger Management For Dummies [W. Doyle Gentry] on . If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm

 

Product details Paperback 388 pages Publisher For Dummies; 1 edition (December 6, 2006) Language English ISBN-10 0470037156

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